We’ve rounded the bend and stepped into a new year. With new energies presented to us, have you taken time to reflect—about what was…about what’s coming? For some of us, 2020 was a nonstop year of reflection…and shifts.
Yet there is always an invitation to go deeper.
Many of us spent time this past year reflecting on connection. Perhaps too much with some, or a lack of with others—family, friends, co-workers, and community—because of a shift in global circumstances. But what about connection with yourself? Did you find ways and time to consciously include “You” in the connection matrix?
Embodiment of the Self, the true you, happens when we are grounded here on earth. When we take a moment to consciously connect with the Self, this gives birth to our capacity to be creative, which is important for each of us right now.
Even during a season when we’d traditionally have spent extra time with loved ones, near and far, we continue to be asked to isolate. Yet as a few of us poke our heads out to re-engage, or to explore—you might notice that life is forever changed. No matter what unfolds next, our world is different.
We are different and we need to operate differently
To effectively navigate this “now” moment, which, even after all these months, still feels unfamiliar, it is important that we anchor and connect deep within. For many of us, because we are still unable to connect in-person with those that we love, we might feel depressed, doubtful, stressed. Because we no longer operate in life, or connect, in familiar ways, we might also feel unstable in this unfamiliar environment.
This instability can compromise our immune system and our ability to self-heal. When there is “gunk” or interference in an emotional or mental layer of our energy bodies, the layers beneath are impacted. This can lead to problems in the physical, such as physical body injury or disease.
To create stability, it is important to bring the vibrational energy frequencies together that allow us to remain connected to our deeper Self. One way is to stay consciously connected to our ability to love and thus to connect in the invisible realms. Then we can know, understand, and cultivate, our true capacity as self-healers.
When we cultivate a connection between our mind, body, and breath, we raise our vibrational frequency in the body and change the chemistry within. When we are stable, we create an environment that doesn’t allow a virus or a fungus to survive inside of our system.
Your vibration matters because everything is energy, including you
Our perspective—the choice to live from the “front side of the model”—has a direct effect on the state of our energy.
So as the crisis conversations, urgencies, and mandates continue into this new year, we feel off our rhythm. We might be out of sorts in various ways. Many of us are experiencing all sorts of emotions that are wreaking havoc with us.
If we focus on worry, become and stay distressed, or get caught up in the feeling of disconnect, we need to embrace those feelings with loving compassion. Otherwise, those energies can exponentially magnify and create a vibrational frequency that breaks our system down. Yet as we create the vibrational energetic environment for health and vitality, that is what happens instead!
Creativity has the power to increase our health
Another way to increase our health and vitality is to realize that we are made of creative energy. Whatever is happening in our lives, if we go through it from the Soulful Self perspective, we tap our creativity. Because creativity is resilience—it is the vital force we are made of—so we discover how to turn our experience into something that will serve.
To serve in a creative manner so that humanity rises up from all of this and finds a better way of living. Perhaps that way is to be more compassionate and connected. Perhaps it is a creative or innovative approach, as we find new ways to do nearly everything in our lives.
The invitation right now is to realize that the very energy that you are made of, which science is showing us everything is made of, includes you, too. There’s nothing that we are not. We have infinite capacity and potential. Yet it is so easy to lose touch with that knowing in a moment like this in our lives when everything seems to be pointing us in a different direction.
- Energies of emotions
- Energies of thoughts
- Energies of health and vitality
- Energies of wellbeing and creativity
We are all of those things, if we so choose to allow that to be true for us, even in moments like this. When we do, we recognize ourselves, because we anchor and remember this deep creative, connected truth of who we always are. Not in spite of our current circumstances, but because of them.
As an entire species, we could operate in greater vitality
This understanding is enhanced because we’re all being invited right now to take a look at how we could operate differently. I want to remind you that a virus is an opportunist. It cannot create the environment that it needs to survive, it has to find one that is a vibrational match—a chemically balanced match for it to thrive.
We want to keep our system healthy and vital so that we decrease our ability to host a virus. One of the ways to do that is to remain seated in your own creativity connected to the Self.
As we embody and anchor our invisible Self so that we live as the creative-genius energy being that we are, we radically change how we create in every area of our life.
We do this when we allow our creativity to come up with innovative ways to be. To live from another way of being that simply does not allow worry to take over, but rather anchors you in possibility.
- How might I emerge from this time better than I was before?
- What am I aware of?
- What am I discovering?
- What is it showing me on a daily basis?
- What is it time for me to shift into so that I have a different approach to my life?
Those are the types of creative, open-ended questions that will serve you. As you reflect upon them, you create and allow a robust vitality to rise within by tapping your own creative essence, the truth of who you are.
Drop underneath that worrying mind and its thoughts about worst case scenarios, what tomorrow will be, or your favorite flavor of worry, and return to this present moment. We are at free will choice to decide—not to control anything out there, but to determine how we’re going to be, no matter what the external environment offers.
Begin to write your life story your way so that you consciously direct the movie of what your life will look like. Imagine what you would love to feel on a regular basis right now. Breathe that feeling down into your belly from overhead. Let it feel good as you imagine and embody how you’d love to feel, no matter what happens on the outside, and exhale into the earth and allow this felt sensation to be grounded.
One of the things I teach in The Energy Codes® coursework is about mastering our internal environment, regardless of external circumstances. This is what I want for you, too.
So use this “now” moment as an opportunity to build more circuits for health, vitality, and creativity. I invite you to sign up for a free silver membership or login to your member area to access this gift from the “My Free Content” sidebar menu. It’s a short meditation to raise your vibration and change the chemistry within, so that you are seated in the awareness of the Truth of who you are. You then emerge into the world, whether it feels familiar or not, anchored in your creative capacity and at ease.
Photo by Ashley Batz on Unsplash