All yoga is good yoga. Intentional breathwork with yoga generates a deeper practice that enhances the benefits tremendously. Our lives are meant for conscious integration of body, mind, and spirit. A regular practice provides essential support for that awakening.
In BodyAwake™ VI, Dr. Sue shares yoga instruction infused with Energy Codes® breathwork, guiding you to consciously move Prana – healing energy – through the tissues.
• Become more flexible, faster
• Accelerate healing
• Find your deeper core presence
• Practice meditation in motion
Complete program is 2 hours 26 minutes and features Chair, Beginner/Intermediate, and Intermediate/Advanced Practices.